Home|About Navitat Canopy Adventures|Contact
BOOK FOR LATER
  • Services
    • Treetop Zipline Adventure
    • Zipline at Night
    • Field Trips
    • Group Activities
    • Seasonal Activities
    • Ropes Course
  • Groups
    • Adventure Dates
    • Athletic Teams
    • Birthday Party Venue
    • Church Youth Groups & Camps
    • Team Building Activities
    • School Field Trips
    • Scout Groups
    • Wedding Events
  • About
    • About Navitat
    • Hours of Operation
    • Directions
    • Passes & Discounts
    • Purchase Tickets
    • Gift Certificates
    • FAQS
    • Requirements & Policies
    • Job Opportunities
  • Media
    • Blog
    • GoPro Rental
    • Photos
    • Videos
    • Press Room
    • Contact
BOOK NOW
CALL NOW
GROUPS

Fun Things to Do in Knoxville: The Ultimate Guide for Adults Who Crave Adventure

Knoxville Is More Adventurous Than You Think

 

If you’re craving more than the usual coffee runs and Netflix marathons, Knoxville has a surprise waiting for you.

This city is often underestimated, and honestly, we get it. On the surface, it’s quiet. A little southern. Maybe even too relaxed. But spend a weekend here with friends or on your own, and you’ll start to realize: Knoxville is fun. Like “zipline through treetops, paddleboard across a quarry, stumble into a free concert downtown” kind of fun.

Whether you’re a local looking for something new, a student needing a break from class, or a traveler ready to explore, this is your go-to guide for the most fun things to do in Knoxville, especially if you’re into the kind of experiences that leave you a little breathless, a little inspired, and totally reconnected with your sense of adventure.

Start With an Adventure in the Trees: Navitat Knoxville

Right in the heart of Knoxville’s Urban Wilderness, you’ll find one of the most unforgettable experiences in the city: Navitat Knoxville.

This isn’t just ziplining, it’s a full-on aerial adventure built for thrill-seekers, nature lovers, and anyone looking to break out of their comfort zone. With six adventure trails, 40 challenge elements, and 20 zip lines, Navitat invites you to soar, climb, balance, leap, and most importantly: have fun while doing it.

Located just minutes from downtown but surrounded by dense forest, Navitat blends nature with adrenaline in a way that’s hard to explain, until you’re 30 feet in the air, laughing with friends as you conquer your fear of heights.

It’s perfect for:

  • First-timers looking for a new kind of adventure
  • Groups of friends needing something bold to do together
  • Dates that aren’t just dinner again
  • Solo climbers chasing that rush

No matter who you come with (or without), you’ll leave feeling braver, lighter, and maybe just a little bit addicted to treetop life.

Explore the Knoxville Urban Wilderness

If you love being outside, you’ll fall hard for Knoxville’s Urban Wilderness, a sprawling 1,000-acre network of forests, trails, rivers, and quarries just minutes from downtown.

And this isn’t just a walking path in a city park. We’re talking over 50 miles of trails, cliffside views, hidden lakes, and nature that feels miles from civilization, yet somehow still Uber-close.

Top spots to check out:

  • Ijams Nature Center: With wooded trails, boardwalks, wildlife, and access to Navitat’s aerial park, Ijams is your gateway to the Urban Wilderness.
  • Meads Quarry: Paddle, swim, or just chill on the rocks beside a flooded marble quarry surrounded by forest.
  • Tharp Trace Loop: A short but steep trail that rewards you with a sweeping view of the city skyline from the trees.

Whether you’re hiking, biking, or just wandering, the Urban Wilderness lets you escape the noise without leaving Knoxville.

Experience Live Music, Local Culture & Iconic Venues

Knoxville’s music scene is one of its most underrated treasures, and that’s a good thing. It means you get intimate shows, local talent, and the kind of concerts where you’re close enough to make eye contact with the band.

You’ve got big names and indie acts playing historic venues like:

  • The Tennessee Theatre: A beautifully restored 1920s-era palace with concerts, Broadway shows, and film nights.
  • The Bijou Theatre: Cozy, classy, and loaded with soul. A must for singer-songwriter fans.
  • WDVX Blue Plate Special: Free, live music every weekday at noon at the downtown Visitors Center. It’s authentic East Tennessee and a local favorite.

Downtown’s got plenty of street performers, jazz nights, and casual venues too. Whether you’re into bluegrass, indie rock, folk, or something in between, there’s music here that fits your vibe.

Eat Like a Local: Knoxville’s Food Scene is On Point

Knoxville might not always get national foodie buzz, but once you start tasting your way through town, you’ll realize how strong its culinary game really is. Southern comfort food? Absolutely. International street food? Yup. Vegan bowls and gourmet biscuits? Got those too.

Here are a few go-to spots that are perfect for fueling up between adventures:

  • OliBea: Southern brunch magic in the Old City. Order the biscuits.
  • Stock & Barrel: Massive burgers, bourbon, and a perfect downtown patio on Market Square.
  • Kaizen: Asian fusion in a chill space with bao buns that melt in your mouth.
  • Cruze Farm: Local ice cream from local cows. Enough said.
  • Chivo Taqueria: Trendy tacos, killer cocktails, and great for groups.

And don’t miss the food trucks. Grab lunch at Central Filling Station, Knoxville’s food truck park, where the lineup rotates daily but always hits.

Sip & Socialize at Knoxville’s Breweries

If your idea of fun includes friends, craft beer, and maybe a trivia night, Knoxville’s breweries are calling your name. With over 20 breweries across the city, you’ll find a mix of laid-back patios, lively taprooms, and creative beer menus.

Try these crowd favorites:

  • Crafty Bastard Brewery: Known for creative small-batch brews and strong community vibes.
  • Elst Brewing: Tiny space, huge flavor. IPA lovers, take note.
  • Xül Beer Co.: Industrial-chic, with killer hazy IPAs and weekend events.
  • Abridged Beer Company: A West Knoxville staple with amazing food and even better beers.

Many of these spots offer flights, outdoor seating, games, and events, making them ideal for casual hangs or pre-adventure meetups.

 Paddle the Tennessee River (Or a Secret Quarry)

When you want to change your perspective, get on the water. Knoxville’s Tennessee River winds through downtown, offering views of Neyland Stadium, the Sunsphere, and the skyline from a peaceful, paddled perspective.

Rent a kayak or paddleboard at Volunteer Landing and cruise past the city, or explore smaller waterways like Forks of the River for a quieter vibe.

Want something a little more hidden? Head to Ijams Quarry, where the still, spring-fed water reflects the forested cliffs around it. Paddleboarding here feels like floating through a secret forest lagoon.

Dive Into Art, History, and Museums

When you need a chill day, or if the weather’s not cooperating, Knoxville’s cultural attractions offer plenty to explore.

  • Knoxville Museum of Art: Always free, and always rotating incredible exhibitions of local and regional art.
  • McClung Museum of Natural History & Culture: Located at UT, it’s a fascinating mix of archaeology, dinosaurs, and anthropology.
  • Women’s Basketball Hall of Fame: One of a kind, and surprisingly interactive (yes, there’s a basketball court inside).
  • Market Square’s murals and galleries: Perfect for a self-guided art walk between coffee shops.

Each space tells a different part of Knoxville’s story, and they’re all within walking distance or a quick drive.

Explore Market Square: Knoxville’s Community Living Room

If you only have time for one stop, make it Market Square. It’s where Knoxville comes together: food, music, art, and all kinds of local energy.

Start your evening with friends on a patio, catch a live band as the sun sets, or just stroll through and let the moment guide you. Market Square is never the same twice, and that’s exactly why we love it.

Some of the best things to do here include:

  • Live music at Scruffy City Hall
  • Happy hour at Not Watson’s
  • Street performers, seasonal markets, and dog parades
  • Free outdoor movie nights and festivals

It’s fun, walkable, and the perfect starting point (or ending point) for any Knoxville adventure.

 Bring Your Friends to Navitat (You’ll Talk About It for Weeks)

Let’s circle back to where the real magic happens: the trees.

If you’re searching for fun things to do in Knoxville with friends, there’s nothing better than experiencing something new, and maybe a little terrifying, together. Navitat is perfect for that.

We’ve hosted:

  • Birthday parties that turned into traditions
  • Bachelorette groups who showed up nervous and left unstoppable
  • College friends reuniting after graduation
  • Coworkers trading laptops for climbing harnesses

There’s something powerful about cheering each other on from the ground… or a platform 40 feet in the air. And those “Did you just DO that?!” moments? Yeah, they last.

Knoxville: Where the City Ends and Adventure Begins

Here’s what we know: Knoxville is fun because Knoxville is real.

This city lets you hike in the morning, paddle in the afternoon, eat well all day, and catch live music under the stars by night. You can do all of that and still be home, or back at your Airbnb, by midnight.

So the next time you search for fun things to do in Knoxville, don’t just settle for another list.

Step into the trees. Paddle the quarry. Taste something new. Climb higher than you thought you could. And when you’re ready for a real adventure, come see us at Navitat. We’ll be waiting with open skies, tall trees, and just enough challenge to remind you what you’re made of.

Explore Widgets

HOURS OF OPERATION

Important info to help you plan your adventure.

Explore

REQUIREMENTS

Come prepared to have FUN! And meet these requirements.

Explore

PASSES & DISCOUNTS

Ways to experience Navitat and save!

Explore

FAQs

Everything you need to know for a fun and safe day at the park.

Explore

VIDEOS

See the adventure park in action in a series of videos.

Explore

PARTNER

We are proud to partner with Ijams Nature Center.

Explore

Newsletter Signup

Sign up to receive info about upcoming deals and events.

Tour Times

MONDAYClick Book Now for available times
TUESDAYClick Book Now for available times
WEDNESDAYClick Book Now for available times
THURSDAYClick Book Now for available times
FRIDAYClick Book Now for available times
SATURDAYClick Book Now for available times
SUNDAYClick Book Now for available times
Please plan to arrive 15 minutes prior to start time.
Always check the ‘Book Now’ button for up to date tour times.

Popular Links

Buy Tickets Now!

Buy Gift Certificates

Visit Navitat Canopy Adventures in Asheville, North Carolina

Directions

Navitat Knoxville
2915 Island Home Ave.
Knoxville, TN 37920

Social Media Links

  • facebook
  • instagram
  • pinterest
  • youtube
Booking Software for Tour Operators Powered by SingenuityBooking Software for Tour Operators

Copyright

Copyright (c) 2022 by Navitat Canopy Adventures. All right reserved. Website proudly hosted by Make Me Modern.

Links

Privacy Policy|Terms of Use|Media Room